Who says yoga is just for the younger generation?
At Greenacres Adult Day Care, a notable adult day care center in Greenacres Florida, West Palm Beach, Wellington, Lakewood, and Royal Palm Beach, we offer yoga to your aging loved ones as well! In fact, we highly recommend it as we firmly believe that it brings countless benefits to your elderly loved ones.
With our laughing yoga activity, here are some of the benefits that your aging loved one can enjoy:
Preventing or slowing down bone loss.
Losing bone mass is a natural part of the aging process; however, it can be prevented or slowed down through staying active. In fact, yoga is definitely ideal for the elderly since it allows them to work out without putting pressure on their joints and bones.
Boost flexibility and balance.
As one grows older, tendency is you might start losing your flexibility. Additionally, due your body’s deteriorating functions, you might find yourself losing your balance as well. However, with our yoga activity at Greenacres Adult Day Care, we can definitely help your aging loved one stretch and strengthen their muscles – making it more flexible. Also, keep in mind that there are also some yoga poses that we can teach them to help improve their balance.
You can also rest assured that as a trustworthy adult day care center in Greenacres Florida, our yogis and caregivers will carefully watch over your elderly loved one. This is to ensure that someone will catch them in case they lose their balance during yoga.
Lessen stress and boost their mood.
As a top adult day care center in Greenacres Florida, West Palm Beach, Wellington, Lakewood, and Royal Palm Beach, we care about your aging loved one’s overall well-being – physically and mentally! This is why we have integrated laughing yoga into our list of activities. After all, we firmly believe that yoga can help keep them centered and calm which can help decrease their stress leading to an improved mood!
Yoga is not just a physical exercise but it can help boost your aging loved one’s mental health as well. As a notable adult day care center in Greenacres Florida, you can definitely trust us at Greenacres Adult Day Care, to provide your elderly loved one with a safe and enjoyable yoga experience!
So, call us today at 941-786-6786 to check our available schedules; or come visit us at our various locations namely in: Greenacres, West Palm Beach, Wellington, Lakewood, and Royal Palm Beach!
